Thought Changing Card Kit For People Who Self Injure
$81.00
This card deck has been created to assist in the treatment of clients who self-injure, offering a variety of clinically-proven cognitive behavioural therapy techniques that can help with this behaviour.
Thought-Changing Cards For People Who Self-Injure is not a self-help activity. These cards should always be used by a trained mental health professional in the context of a comprehensive treatment program, which may include
behavioural therapy, supportive therapy, sand or play therapy, group therapy, mindfulness training, medication, and other techniques.
The Thought-Changing Cards are designed to help individuals:
identify the automatic thoughts that trigger and reinforce their desire to self-injure
develop rational responses to rebut these dysfunctional thoughts develop behaviours that disprove their belief in, and reliance on dysfunctional automatic thoughts
develop behaviours that are more adaptive, self-soothing, and promote mental health
Includes 50 cards and instructions
Ages: 12 and up
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